Adult Programs

Not just kids stuff!  Martial arts can be a  lifelong pursuits.

Adult Aikido

Aikido is a system of self-defense using joint locks and throws to control attackers while trying to avoid permanent injury. Students develop a clear mind and relaxed nature while developing effective self-defense skills.


Adult Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling art similar to wrestling that can be applied for sport or self-defense. BJJ uses position and leverage to control others on the ground. Regular sparring where techniques are applied on your opponent at 100% resistance, test and refine techniques


Adult  Judo

Judo is a dynamic sport martial art.  A combat grappling style.  Like wrestling with a more upright focus where opponents are thrown down or legs are swept out to take a person to the ground.


Adult Karate

Karate is a system of empty handed striking for self-defense or sport.  Shotokan Karate is a traditional Japanese martial art which originated in Okinawa