Adult Karate

Japanese for "Empty Hand."  Karate is a martial art involving a variety of techniques including blocks, strikes, evasions, throws, and joint manipulations.


Why do adults train in Karate?

Karate practice strengthens the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. It strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health.

Body and mind fuse together as a single weapon.  Hardened through practice becomes powerful.


For more information about Karate and this class you can visit the class website at




About Karate

Learn more about the art of Karate.